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  • Home
  • Anti virus/Anti malware
    • How to Remove Keyloggers
    • How to Remove Conficker Malware
    • How to Remove Locky and AutoLocky Ransomeware for Free
  • How to Remove a Spyware Infection
  • Article Directory
    • How to Protect Computers using Free Version Antivirus Protection Software
    • Computer/Internet >
      • Audio/Visual >
        • How to Add a Cursor (Mouse Pointer) to a Print Screen Image >
          • Automotive >
            • How to Change Seized Up Spark Plugs
            • How to Change Automatic Transmission Filters
            • How to Do Auto Body Repair Work
            • How to Increase Fuel Economy
            • How to Install Truck Hitch Accessories/Attachments
            • How to Make a Poor Man's Fuel Heater
            • How to mix your own Fuel Additive
            • How to Replace a Door Panel
            • How to Replace Rear Leaf Springs
            • How to Tune-Up a Car Yourself
          • Business >
            • How to Appeal Denial of Unemployment Insurance Benefits
            • How to Create Order Forms
            • How to Perform Maryland Judiciary Case Searches Online
            • How to Promote your New Small Business
            • How to Recover Microsoft Office Professional for free
        • How to Convert qcp to wav
        • How to Create Watermark Protected Images
        • How to Crop a Print Screen Image
        • How to Disable your built-in Camera
        • How to Disable your built-in Microphone
        • How to Draw a Rose Bouquet
        • How to Print Digital Images Actual Size
        • How to Resize an Image to 424 X 282 Pixels, Without Distortion
        • How to Stream M3U's on Websites
      • How to Access a No Boot Hard Drive
      • How to Add Downloads to the Start Menu
      • How to Add a Hibernate Shortcut to your Windows Desktop
      • How to Add a Log Off Shortcut to your Windows desktop
      • How to Add a Restart Shortcut to your Windows desktop
      • How to Add a Second HDD (a Slave Drive) to your PC
      • How to Add a Shutdown Shortcut to your Windows desktop
      • How to Add a Standby Shortcut to your Windows desktop
      • How to Add Keywords to Your Website
      • How to Add Safe Mode to your Windows Boot Menu, by editing the BOOT.INI file
      • How to Backlink your online content
      • How to Block a Pinterest Follower
      • How To Comply with Amazon FTC Regulations
      • How to Connect to a Public WiFi Network
      • How to Create a Bookmarks Favicon
      • How to Create a Downloads Library in Windows Explorer
      • How to Create an active Click to Call Link
      • How to Create an h1 Header
      • How to Defragment the Paging File aka Virtual RAM
      • How to Disable sharing on Windows 7 and 8
      • How to Enable and Disable WiFi on Laptops and Tablets
      • How to Fix an Optical Scroll Mouse
      • How to Force Safe Mode on restart without editing BOOT.ini
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      • How to Optimize your online content
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      • How to Replace a Dell Vostro 2510 LCD Inverter
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      • How to Safely Eject ReadyBoost
      • How to Securely Wipe a Hard Disk Drive
      • How to Set Single-Click Customization on Desktop and Laptop Computers
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    • Food & Drink >
      • Homemade Spaghetti Sauce with Shiitake Mushrooms and roasted Bell Pepper
      • How to Bake a fantastic Zucchini Pie
      • How to Bake Candied Pecans
      • How to Bake Rosemary-Maple Glazed Pork Loin
      • How to Boil Eggs Without Cracking Shells
      • How to make Ramen Noodles more interesting
      • How to Make your own Chopsticks
      • How to scratch Hearty Turkey and Rice Soup
      • How to Slow Cook Beans & Rice with Sausage
      • How to Slow Cook Venison Stew
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      • How to Build a Strong Freestanding Inversion Rack
      • How to Pack a Blood Specimen for Air Travel
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      • How to Hang the American Flag
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        • How to Apply/Repair Ornamental Mapping on Historic Field Stone Construction
        • How to Install a vented Glass Block window
        • How to Pour Concrete Footers for Jack Posts
      • Electrical >
        • How to Control Outdoor and Ceiling Lights with a Timer
        • How to Install a Breaker Panel Receptacle
        • How to Install a Switched Receptacle
        • How to Install Outdoor Motion Lights
        • How to Replace a Doorbell
        • How to Replace a Door Chime
        • How to Wire multiple lights on a Porch Circuit
      • Exterior >
        • How to Calculate a Roof Pitch in Degrees
        • How to Frame a Dormer
        • How to Install Vinyl Outdoor Swings
        • How to Install Vinyl Soffit
        • How to Paint Wood Doors
        • How to Reduce your Cooling costs by painting your Roof white
      • Interior >
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        • How to Build Boxed Ceiling Beams
        • How to Frame Interior Walls
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        • How to Remove Spray Foam Insulation From Hands
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How to Slow Cook Beans & Rice with Sausage

Picture
Slow cooked beans, rice & sausage
Slow Cooked Beans & Rice with Sausage. A versatile Crock Pot recipe which can be adapted many ways ending up with the same delicious results! The kind of meal that tastes even better the next day! The combined cost of the ingredients, as listed, is under $6.00. This recipe yields 4 - 6 Servings.

Things You'll Need:
* 4 Qt. Crock Pot
* 2 Qt Bowl
* 2 Qt Covered Sauce Pan
* 1/2 ts Crushed Basil Leaves
* 1/2 ts Celery Seed
* 1/2 ts Dill Seed
* 1/2 ts Whole Oregano
* 1/2 ts Parsley
* Dash Sea Salt
* 2 Tbsp Black Pepper
* 2 Tbsp Dry Minced Onion -or- 1/3 cup fresh
* 1 Clove Chopped Garlic
* 1/2 ts Real Lemon Juice
* 14.5 oz can Diced Tomato
* 1 Lb Hillshire Farms Polska Kielbasa
* 16-20 oz Dry Pinto Beans
* 1/2 cup Brown Rice


#ad

Picture
Sorted beans
1. Sort the Beans first, to remove any small stones and dirt clods. Sometimes, foreign matter makes it through the high speed grading system. Pour the 16-20 oz bag of beans into a large bowl, very slowly, and pick out anything that looks suspect.

Picture
Swollen beans
2. Soak the Beans in a bowl of hot water. In ten minutes or so, carefully pour the water out and refill the bowl with hot water again. The initial fill loses most of its heat warming the room temperature beans. The hot water soak causes the beans to swell and soften.

Picture
Sliced sausage

3. Prepare the Sausage, while the beans soak, by slicing it into 1/4" pieces. Cut larger, if desired. Lightly brown the sausage, in a skillet with Olive Oil. Drain and toss this into your 5 qt. crock pot and arrange evenly. De-glaze the pan and add the drippings to add a robust flavor.

Picture
Spices
4. Add Spices on top of the sausage. Add the 1/2 ts Crushed Basil Leaves, Celery Seed, Dill Seed, Whole Oregano, Parsley, 2 Tbsp Black Pepper, Dry Minced Onion and 1 Clove Chopped Garlic.

Picture
Diced Tomato
5. Add the contents of a 14.5 oz. can of Diced Tomatoes. Or, if you prefer, dice a couple medium red-ripe garden fresh Tomatoes. This will greatly reduce the sodium level.

Picture
Brown Rice & Lemon juice
6. Add 1/2 cup of Brown Rice and 1/2 ts Real Lemon Juice. Brown rice, more nutritious than white, makes this dish that much healthier.

Picture
Strain & Rinse
7. Pour the beans into a strainer and rinse them thoroughly. Drain well before adding them to the crock pot.

Picture
Combine ingredients in 5 Qt. Crock Pot
8. Fill the crock pot with filtered or bottled water just below the rim. Make sure there is enough water to cover the contents, for even cooking. Cover and set on low heat. Do not uncover to stir, losing your heat, until cooking is done. Allow to simmer over night or all day. Roughly eight hours, give or take.

Tips
* Use bottled drinking water or Brita filtered water to cook with. Tap water contains minerals and chemicals which alter the taste of soups and stews.
* Puree 1/2 to 1/3 of the softened beans, when not cooking overnight, for a thick stock in 2-1/2 to 3 hours on the stove top.
* It is not necessary to puree any amount of the beans when slow-cooked this way.
* Serve with flour Tortillas, or fresh biscuits or wheat bread and Smart Balance Spread.
* How about adding some Hot Sauce?
* Substitute or omit any of the Spices to suit your taste.
* Substitute Pinto Beans with Navy Beans, Red Beans, Black Beans, or 15 Bean Soup Mix.
* Browning the meat renders/reduces fat, creating a flavorful carmelization.
* Substitute the Polska Kielbasa with hickory-smoked sausage, mild or hot Italian sausage, or 1 pound of Pork Neck Bones or Ham Hocks (see warning).
* Venison, cubed or roast, works well (especially with a packet of Lipton Beefy Onion Soup Mix).
* Adjust your spices accordingly and try cubed baked boneless/skinless Turkey or Chicken Breast.
* How about going meatless and adding this to your vegetarian crock pot recipes?
* If you are overly concerned with fat content, refrigerate and skim off the little fat that rises and solidifies.
* A small amount fat in the diet is necessary to metabolize several key Vitamins which would otherwise not be absorbed.
Warnings
*
Seasoning with Neck Bones or Ham Hocks? Be careful to remove all the sharp little bits of bone, after cooking.

Copyright 04/06/2009 All Rights Reserved. Questions? Comments? Contact Me
Related Articles:
Food & Drink

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Copyright © TomComKnowsHow

  • Home
  • Anti virus/Anti malware
    • How to Remove Keyloggers
    • How to Remove Conficker Malware
    • How to Remove Locky and AutoLocky Ransomeware for Free
  • How to Remove a Spyware Infection
  • Article Directory
    • How to Protect Computers using Free Version Antivirus Protection Software
    • Computer/Internet >
      • Audio/Visual >
        • How to Add a Cursor (Mouse Pointer) to a Print Screen Image >
          • Automotive >
            • How to Change Seized Up Spark Plugs
            • How to Change Automatic Transmission Filters
            • How to Do Auto Body Repair Work
            • How to Increase Fuel Economy
            • How to Install Truck Hitch Accessories/Attachments
            • How to Make a Poor Man's Fuel Heater
            • How to mix your own Fuel Additive
            • How to Replace a Door Panel
            • How to Replace Rear Leaf Springs
            • How to Tune-Up a Car Yourself
          • Business >
            • How to Appeal Denial of Unemployment Insurance Benefits
            • How to Create Order Forms
            • How to Perform Maryland Judiciary Case Searches Online
            • How to Promote your New Small Business
            • How to Recover Microsoft Office Professional for free
        • How to Convert qcp to wav
        • How to Create Watermark Protected Images
        • How to Crop a Print Screen Image
        • How to Disable your built-in Camera
        • How to Disable your built-in Microphone
        • How to Draw a Rose Bouquet
        • How to Print Digital Images Actual Size
        • How to Resize an Image to 424 X 282 Pixels, Without Distortion
        • How to Stream M3U's on Websites
      • How to Access a No Boot Hard Drive
      • How to Add Downloads to the Start Menu
      • How to Add a Hibernate Shortcut to your Windows Desktop
      • How to Add a Log Off Shortcut to your Windows desktop
      • How to Add a Restart Shortcut to your Windows desktop
      • How to Add a Second HDD (a Slave Drive) to your PC
      • How to Add a Shutdown Shortcut to your Windows desktop
      • How to Add a Standby Shortcut to your Windows desktop
      • How to Add Keywords to Your Website
      • How to Add Safe Mode to your Windows Boot Menu, by editing the BOOT.INI file
      • How to Backlink your online content
      • How to Block a Pinterest Follower
      • How To Comply with Amazon FTC Regulations
      • How to Connect to a Public WiFi Network
      • How to Create a Bookmarks Favicon
      • How to Create a Downloads Library in Windows Explorer
      • How to Create an active Click to Call Link
      • How to Create an h1 Header
      • How to Defragment the Paging File aka Virtual RAM
      • How to Disable sharing on Windows 7 and 8
      • How to Enable and Disable WiFi on Laptops and Tablets
      • How to Fix an Optical Scroll Mouse
      • How to Force Safe Mode on restart without editing BOOT.ini
      • How to Improve Computer Performance
      • How to Install a Bluetooth USB
      • How to Open Affiliate HTML Ads in New Tabs
      • How to Optimize your online content
      • How to Repair Windows Offline Help and Support
      • How to Replace a Dell Vostro 2510 LCD Inverter
      • How to Replace a Dell Vostro 2510 LCD Screen
      • How to Safely Eject ReadyBoost
      • How to Securely Wipe a Hard Disk Drive
      • How to Set Single-Click Customization on Desktop and Laptop Computers
      • How to Turn Num Lock on by Default in Windows 7 & 8
      • How to Tweet from a Flip Phone
    • Food & Drink >
      • Homemade Spaghetti Sauce with Shiitake Mushrooms and roasted Bell Pepper
      • How to Bake a fantastic Zucchini Pie
      • How to Bake Candied Pecans
      • How to Bake Rosemary-Maple Glazed Pork Loin
      • How to Boil Eggs Without Cracking Shells
      • How to make Ramen Noodles more interesting
      • How to Make your own Chopsticks
      • How to scratch Hearty Turkey and Rice Soup
      • How to Slow Cook Beans & Rice with Sausage
      • How to Slow Cook Venison Stew
    • Health >
      • How to Build a Strong Freestanding Inversion Rack
      • How to Pack a Blood Specimen for Air Travel
      • How to Tell if you have Bed Bugs
    • Holidays & Celebrations >
      • How to Easter Egg Hunt with Candy Filled Eggs
      • How to Hang the American Flag
    • Home Improvement >
      • Concrete >
        • How to Apply/Repair Ornamental Mapping on Historic Field Stone Construction
        • How to Install a vented Glass Block window
        • How to Pour Concrete Footers for Jack Posts
      • Electrical >
        • How to Control Outdoor and Ceiling Lights with a Timer
        • How to Install a Breaker Panel Receptacle
        • How to Install a Switched Receptacle
        • How to Install Outdoor Motion Lights
        • How to Replace a Doorbell
        • How to Replace a Door Chime
        • How to Wire multiple lights on a Porch Circuit
      • Exterior >
        • How to Calculate a Roof Pitch in Degrees
        • How to Frame a Dormer
        • How to Install Vinyl Outdoor Swings
        • How to Install Vinyl Soffit
        • How to Paint Wood Doors
        • How to Reduce your Cooling costs by painting your Roof white
      • Interior >
        • How to Build a Hide A Safe to Protect The Family Jewels
        • How to Build Boxed Ceiling Beams
        • How to Frame Interior Walls
        • How to Install Crawl Space Insulation
        • How to Increase your Cordless Phone Range
        • How to Install Vinyl Mini Blinds
        • How to Remove Spray Foam Insulation From Hands
        • How to Resize an Interior Composite Hollow Core Door
      • Plumbing >
        • How to Repair Copper Pipes
        • How to Replace a Water Heater Thermocouple
        • How to Solder a Plumbing Joint
        • How to Stop Water Pipes From Vibrating
    • Pets >
      • How to Administer a bitter pill to a Cat
      • How to Administer subcutaneous hydrating fluids to an ailing Cat
      • How to Paper train a Green Iguana
    • Wildlife >
      • How to Escape from a Bear in the Woods
      • How to Field Dress a Whitetail Deer
      • How to Legally live-trap and relocate Squirrels in the State of Maryland
    • Yard & Garden >
      • How to Build a Concrete Outdoor Fire Pit
      • How to Build your own Pond
      • How to Change the Tire on a Riding Lawn Mower
      • How to Install a Chain Link Fence Gate
      • How to Seed Flagstone Walkways With Moss
  • Contact Me
  • Amazon Deals
  • Zazzle.com/TomCom