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  • Home
  • Anti virus/Anti malware
    • How to Remove Keyloggers
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  • Article Directory
    • How to Protect Computers using Free Version Antivirus Protection Software
    • Computer/Internet >
      • Audio/Visual >
        • How to Add a Cursor (Mouse Pointer) to a Print Screen Image >
          • Automotive >
            • How to Change Seized Up Spark Plugs
            • How to Change Automatic Transmission Filters
            • How to Do Auto Body Repair Work
            • How to Increase Fuel Economy
            • How to Install Truck Hitch Accessories/Attachments
            • How to Make a Poor Man's Fuel Heater
            • How to mix your own Fuel Additive
            • How to Replace a Door Panel
            • How to Replace Rear Leaf Springs
            • How to Tune-Up a Car Yourself
          • Business >
            • How to Appeal Denial of Unemployment Insurance Benefits
            • How to Create Order Forms
            • How to Perform Maryland Judiciary Case Searches Online
            • How to Promote your New Small Business
            • How to Recover Microsoft Office Professional for free
        • How to Convert qcp to wav
        • How to Create Watermark Protected Images
        • How to Crop a Print Screen Image
        • How to Disable your built-in Camera
        • How to Disable your built-in Microphone
        • How to Draw a Rose Bouquet
        • How to Print Digital Images Actual Size
        • How to Resize an Image to 424 X 282 Pixels, Without Distortion
        • How to Stream M3U's on Websites
      • How to Access a No Boot Hard Drive
      • How to Add Downloads to the Start Menu
      • How to Add a Hibernate Shortcut to your Windows Desktop
      • How to Add a Log Off Shortcut to your Windows desktop
      • How to Add a Restart Shortcut to your Windows desktop
      • How to Add a Second HDD (a Slave Drive) to your PC
      • How to Add a Shutdown Shortcut to your Windows desktop
      • How to Add a Standby Shortcut to your Windows desktop
      • How to Add Keywords to Your Website
      • How to Add Safe Mode to your Windows Boot Menu, by editing the BOOT.INI file
      • How to Backlink your online content
      • How to Block a Pinterest Follower
      • How To Comply with Amazon FTC Regulations
      • How to Connect to a Public WiFi Network
      • How to Create a Bookmarks Favicon
      • How to Create a Downloads Library in Windows Explorer
      • How to Create an active Click to Call Link
      • How to Create an h1 Header
      • How to Defragment the Paging File aka Virtual RAM
      • How to Disable sharing on Windows 7 and 8
      • How to Enable and Disable WiFi on Laptops and Tablets
      • How to Fix an Optical Scroll Mouse
      • How to Force Safe Mode on restart without editing BOOT.ini
      • How to Improve Computer Performance
      • How to Install a Bluetooth USB
      • How to Open Affiliate HTML Ads in New Tabs
      • How to Optimize your online content
      • How to Repair Windows Offline Help and Support
      • How to Replace a Dell Vostro 2510 LCD Inverter
      • How to Replace a Dell Vostro 2510 LCD Screen
      • How to Safely Eject ReadyBoost
      • How to Securely Wipe a Hard Disk Drive
      • How to Set Single-Click Customization on Desktop and Laptop Computers
      • How to Turn Num Lock on by Default in Windows 7 & 8
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      • Homemade Spaghetti Sauce with Shiitake Mushrooms and roasted Bell Pepper
      • How to Bake a fantastic Zucchini Pie
      • How to Bake Candied Pecans
      • How to Bake Rosemary-Maple Glazed Pork Loin
      • How to Boil Eggs Without Cracking Shells
      • How to make Ramen Noodles more interesting
      • How to Make your own Chopsticks
      • How to scratch Hearty Turkey and Rice Soup
      • How to Slow Cook Beans & Rice with Sausage
      • How to Slow Cook Venison Stew
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      • How to Pack a Blood Specimen for Air Travel
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        • How to Control Outdoor and Ceiling Lights with a Timer
        • How to Install a Breaker Panel Receptacle
        • How to Install a Switched Receptacle
        • How to Install Outdoor Motion Lights
        • How to Replace a Doorbell
        • How to Replace a Door Chime
        • How to Wire multiple lights on a Porch Circuit
      • Exterior >
        • How to Calculate a Roof Pitch in Degrees
        • How to Frame a Dormer
        • How to Install Vinyl Outdoor Swings
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        • How to Paint Wood Doors
        • How to Reduce your Cooling costs by painting your Roof white
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        • How to Build Boxed Ceiling Beams
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How to Build a Strong Freestanding Inversion Rack

Picture
Freestanding Inversion Rack
  Increasing oxygenated blood flow to the brain is a great, drug-free way to get rid of headaches. Inversion therapy, reportedly good for the joints, allows natural lubricating fluids to rehydrate discs and cartilage by reducing compression. Follow this tutorial to build a strong-freestanding inversion rack.

Things You'll Need:
* Black Iron Pipe 1" ID and National-Course Threaded on both ends.
* 1 - 36" pipe (crossbar)
* 2 - 7'1" pipe (vertical uprights)
* 4 - 30" pipe (base legs)
* 4 - Caps
* 2 - 90º Elbows
* 2 - T's
* WD-40
* Rustoleum, phosphoric acid
* Two lengths of split-foam pipe insulation to fit 1-1/2" pipe
* Inversion Boots

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1. Take height into consideration, when designing a custom inversion rack. A person needs enough room so that their arms will rest comfortably on the floor. For arms to hang freely, add 12" the height for the length of the vertical pipes.

2. Consider where the rack will stand. Outside in the yard, on the deck or inside an exercise room? Figure on one foot of clearance above the Rack, so someone doesn't come into contact with the ceiling at the apex of a chin up. The base footprint is approximately 5'3-1/2" x 40".

3. Build the rack out of 1" black iron pipe and fittings commonly used to plumb natural gas. All materials needed to build this rack sold at The Home Depot and Lowes. An associate will cut the pipe to length and thread it for a nominal fee. Spray WD-40 on the threads, during assembly. Wipe the whole thing down with phosphoric acid, as a rust preventative, if kept outdoors. A good coat of black Rustoleum will further protect this valuable apparatus.

4. Assemble the rack on its side, then stand, in the following order:
 A. Screw two 30" pipes into the through ends of a T, and cap them off, forming each base leg.
 B. Thread the elbows onto each end of the 36" cross bar, aligning them to point in the same direction.
 C. Screw one vertical into the T of one base leg. Then, screw on the crossbar. Lay it down with the crossbar in the vertical position perpendicular to the base leg.
 D. Screw the other vertical (upright) and base assembly into the opposite elbow, supporting the pipe as the rack is rotated vertically onto the base legs. Minor adjustment may be necessary to square the frame.
Picture
Partially assembled portable rack

5. Obtain a strong/reputable pair of Inversion Boots to compliment this strong/portable Rack! You can find them on eBay, Amazon, Dick's Sporting Goods, and other specialty stores.

Tips

* It is very important to screw the fittings tight, for stability, with some room for adjustment.
* To protect a wooden Deck or interior hardwood or carpeted floor, slip some split-foam insulation on the base legs or a 4' x 6' piece of carpet padding underneath.
* Tie a length of knotted rope securely from center-cross bar, to assist in dismounting.
* Wrap grip tape around the cross bar and verticals to keep hand from sliding.
* This Rack is great for chin ups, hanging leg raises, inverted twists and sit ups!

Warnings
* Consult your physician before attempting any sort of strenuous exercise.
* It is not recommended that you invert for more than 30 minutes, as this can put undue strain on connective tissue.
* Inversion is not recommended without a spotter, until you can dismount on your own.
* Always keep a phone nearby, in case of emergency!

Copyright 12/14/2008 Last Edit: 12/10/2013 All Rights Reserved. Questions? Comments? Contact Me
Related Articles:
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Copyright © TomComKnowsHow

  • Home
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    • How to Protect Computers using Free Version Antivirus Protection Software
    • Computer/Internet >
      • Audio/Visual >
        • How to Add a Cursor (Mouse Pointer) to a Print Screen Image >
          • Automotive >
            • How to Change Seized Up Spark Plugs
            • How to Change Automatic Transmission Filters
            • How to Do Auto Body Repair Work
            • How to Increase Fuel Economy
            • How to Install Truck Hitch Accessories/Attachments
            • How to Make a Poor Man's Fuel Heater
            • How to mix your own Fuel Additive
            • How to Replace a Door Panel
            • How to Replace Rear Leaf Springs
            • How to Tune-Up a Car Yourself
          • Business >
            • How to Appeal Denial of Unemployment Insurance Benefits
            • How to Create Order Forms
            • How to Perform Maryland Judiciary Case Searches Online
            • How to Promote your New Small Business
            • How to Recover Microsoft Office Professional for free
        • How to Convert qcp to wav
        • How to Create Watermark Protected Images
        • How to Crop a Print Screen Image
        • How to Disable your built-in Camera
        • How to Disable your built-in Microphone
        • How to Draw a Rose Bouquet
        • How to Print Digital Images Actual Size
        • How to Resize an Image to 424 X 282 Pixels, Without Distortion
        • How to Stream M3U's on Websites
      • How to Access a No Boot Hard Drive
      • How to Add Downloads to the Start Menu
      • How to Add a Hibernate Shortcut to your Windows Desktop
      • How to Add a Log Off Shortcut to your Windows desktop
      • How to Add a Restart Shortcut to your Windows desktop
      • How to Add a Second HDD (a Slave Drive) to your PC
      • How to Add a Shutdown Shortcut to your Windows desktop
      • How to Add a Standby Shortcut to your Windows desktop
      • How to Add Keywords to Your Website
      • How to Add Safe Mode to your Windows Boot Menu, by editing the BOOT.INI file
      • How to Backlink your online content
      • How to Block a Pinterest Follower
      • How To Comply with Amazon FTC Regulations
      • How to Connect to a Public WiFi Network
      • How to Create a Bookmarks Favicon
      • How to Create a Downloads Library in Windows Explorer
      • How to Create an active Click to Call Link
      • How to Create an h1 Header
      • How to Defragment the Paging File aka Virtual RAM
      • How to Disable sharing on Windows 7 and 8
      • How to Enable and Disable WiFi on Laptops and Tablets
      • How to Fix an Optical Scroll Mouse
      • How to Force Safe Mode on restart without editing BOOT.ini
      • How to Improve Computer Performance
      • How to Install a Bluetooth USB
      • How to Open Affiliate HTML Ads in New Tabs
      • How to Optimize your online content
      • How to Repair Windows Offline Help and Support
      • How to Replace a Dell Vostro 2510 LCD Inverter
      • How to Replace a Dell Vostro 2510 LCD Screen
      • How to Safely Eject ReadyBoost
      • How to Securely Wipe a Hard Disk Drive
      • How to Set Single-Click Customization on Desktop and Laptop Computers
      • How to Turn Num Lock on by Default in Windows 7 & 8
      • How to Tweet from a Flip Phone
    • Food & Drink >
      • Homemade Spaghetti Sauce with Shiitake Mushrooms and roasted Bell Pepper
      • How to Bake a fantastic Zucchini Pie
      • How to Bake Candied Pecans
      • How to Bake Rosemary-Maple Glazed Pork Loin
      • How to Boil Eggs Without Cracking Shells
      • How to make Ramen Noodles more interesting
      • How to Make your own Chopsticks
      • How to scratch Hearty Turkey and Rice Soup
      • How to Slow Cook Beans & Rice with Sausage
      • How to Slow Cook Venison Stew
    • Health >
      • How to Build a Strong Freestanding Inversion Rack
      • How to Pack a Blood Specimen for Air Travel
      • How to Tell if you have Bed Bugs
    • Holidays & Celebrations >
      • How to Easter Egg Hunt with Candy Filled Eggs
      • How to Hang the American Flag
    • Home Improvement >
      • Concrete >
        • How to Apply/Repair Ornamental Mapping on Historic Field Stone Construction
        • How to Install a vented Glass Block window
        • How to Pour Concrete Footers for Jack Posts
      • Electrical >
        • How to Control Outdoor and Ceiling Lights with a Timer
        • How to Install a Breaker Panel Receptacle
        • How to Install a Switched Receptacle
        • How to Install Outdoor Motion Lights
        • How to Replace a Doorbell
        • How to Replace a Door Chime
        • How to Wire multiple lights on a Porch Circuit
      • Exterior >
        • How to Calculate a Roof Pitch in Degrees
        • How to Frame a Dormer
        • How to Install Vinyl Outdoor Swings
        • How to Install Vinyl Soffit
        • How to Paint Wood Doors
        • How to Reduce your Cooling costs by painting your Roof white
      • Interior >
        • How to Build a Hide A Safe to Protect The Family Jewels
        • How to Build Boxed Ceiling Beams
        • How to Frame Interior Walls
        • How to Install Crawl Space Insulation
        • How to Increase your Cordless Phone Range
        • How to Install Vinyl Mini Blinds
        • How to Remove Spray Foam Insulation From Hands
        • How to Resize an Interior Composite Hollow Core Door
      • Plumbing >
        • How to Repair Copper Pipes
        • How to Replace a Water Heater Thermocouple
        • How to Solder a Plumbing Joint
        • How to Stop Water Pipes From Vibrating
    • Pets >
      • How to Administer a bitter pill to a Cat
      • How to Administer subcutaneous hydrating fluids to an ailing Cat
      • How to Paper train a Green Iguana
    • Wildlife >
      • How to Escape from a Bear in the Woods
      • How to Field Dress a Whitetail Deer
      • How to Legally live-trap and relocate Squirrels in the State of Maryland
    • Yard & Garden >
      • How to Build a Concrete Outdoor Fire Pit
      • How to Build your own Pond
      • How to Change the Tire on a Riding Lawn Mower
      • How to Install a Chain Link Fence Gate
      • How to Seed Flagstone Walkways With Moss
  • Contact Me
  • Amazon Deals
  • Zazzle.com/TomCom